Category Archives: Exercise Effects

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Steps to Attain Fitness

Category : Exercise Effects

Fitness has a profound effect on human’s mental and physical health especially the heart; it is proven that vigorous exercises strengthens the heart to a great deal and make it more efficient muscle. Fitness has to turn out to be a crucial aspect of any human life, if a person is fit and often running then he will have more physical and mental health than a person just fond of eating and sitting. Most of the peoples are worry about their fitness and want to know about how to attain a good fitness through different exercises and how to become more efficient and healthy. In this article, we will discuss various steps to achieve fitness.

Make an Activity Chart

Most of the people are quite worried about their weight and also about their physical fitness, and they are even doing some exercises as well but the fitness and to become slim is not about exercise, it need a properly planned exercise and a perfect diet plan. For example, if a person is worried about his weight and he want to reduce the weight and become slim and smart, he needs to burn some calories. But the main question here is how to burn these calories, according to some doctors and latest researches; if you spend 3,500 calories, then you will drop one pound weight. But if the person does not know about the exact calculation of the calories then it can be a discouraging factor in his cause to become fit. So to stay motivational and to see the result in fitness, you must make a proper fitness chart and set some short terms goals. Which can be very helpful to the cause, and most importantly you cannot burn all the 3,500 calories just by running, you have to do some proper diet so you will burn some calories through the food also.

Do Some Exercises

The most important aspect of attaining fitness is to exercise and because the more active you are, the more calories you will burn. And fitness is all about becoming smart and burning calories. Training also enables you to lose fats and build some strong muscles.

Burning the Calories Just By Dieting

 If you are planning just to be on the diet and lose the weight without exercises, you are at a severe disadvantage. Trying to burn calories without any activity and just by diet can affect your body and can even cause to break down muscle. When you go off-diet, you will tend to gain the weight more quickly.

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Exercise Effects on Human Brain

Category : Exercise Effects

There is a very famous proverb “a sound body has a sound mind”. Exercise has a profound effect on the body and the in the particular brain.  As the brain is the most important and heavily working part of the human body, it also needs some exercise to get it back on track again. Because whenever you are working out or doing any exercise your blood flow will increase quite naturally which will allow your brain to work immediately better, this is the main reason behind the extra focus you get after a workout.

Fitness Helps To Grow Brain Cells

A regular exercise will also contribute to developing some new brain cells. Because when you train regularly, your brain gets used to this immediate surge of blood and to certify that it does not go out of control new brain cells will grow automatically, and these new brain cells help a great deal in boosting the learning power and memory. This will also help the brain to protect against diseases like Alzheimer’s, Parkinson’s and also assist in preventing the stroke.

Reduce the Depression

As you exercise hard, the number of various neurotransmitters like endorphins, serotonin, glutamate and GABA are also started which are mostly known for their role in mood control. And exercise is the most effective treatment for controlling the depression. And doctors recommend to most of the depression patient to stretch regularly.

Exercise Helps To Reduce Stress

Most of the peoples have the problem of stress; many people take the stress of the office or some of them have their personal issues. If you are having any stress and cannot bear it, then the best solutions are to head to the gym and do some quick and sweaty workout. The scientific reason behind that is when you exercise; it increases the concentration of NOREPINEPHRINE, a chemical which temperate the brain’s reply to stress. So whenever you are stressed just go out and have a crack at the gym. Exercise also can boost the body to fight with any existing mental tension.

Fitness Helps in Gaining Self-Confidence

Many people’s are talented but cannot become successful because they are not confident enough to stand in any situation. If you do workout daily, and your body get well shaped, then you will feel confident, and you will improve your self-image as well.