Author Archives: Livingwill

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swimming pool supplies

Advantages of Swimming

Category : Health

Well, what is swimming? Many phrases are used to explain swimming. It is basically the immersion and buoyancy in a large water body. The water body, may include, a swimming pool or an ocean and rivers/dams too. In ancient times few people had knowledge about swimming pools, thus they depended on natural sources for swimming. Nowadays people have more knowledge about swimming pools. They are included during the construction of, homes, office blocks and hotels. Having a swimming pool close to you, with no restrictions attached is a luxury. This has increased the level of swimming pool supplies all over the World. The benefits of swimming may range from, health benefits to social benefits. Doctor have even prescribed swimming to some of their patients. Advantages of swimming range from;

  1. Release of pressure from our muscles.

The human body is known to contain weight. What supports this weight? It is the work of the muscles and joints to support the weight of a human body. The muscles move a lot at any particular time. This leads to creation and accumulation of pressure on the joints.

During swimming over 88% of the body weight is supported by the water. It is attributed to the buoyancy. It gives the muscles and joints a free period to relax. During the relaxing period, pressure is released from the muscles. Doctors have attributed rigidity and stiffness in muscles and joints to excess pressure. Arthritis patients suffer from this condition. Swimming is used as remedy and cure to arthritis too.

  1. Strengthens the human muscles.

Though swimming is a low energy exercise, it is known to strengthen muscles. Swimming involves the movement of arms and legs in a synchronized movement. The movement creates the forward and backward thrust during swimming. Other parts of the body e.g., the waist and the neck are also in motion.

Water counters the human thrust in a negative motion. In order to counter the waters negative motion, the swimmer needs to produce a thrust greater to that of water and in a negative direction. In this process the muscles become stronger.

  1. Reduction of weight.

A greater percentage of the population in the World eat junk food. Junk food has become readily available in hotels and fast food cafes. These foods contain a high level of fats and proteins. The body is unable to break these foods into simpler molecules for easy absorption. In the process the digested foods are stored in form of fats and amino acids in the body. The end result is obesity.

In order to counter this effect, weight loss is regularly advised. It is always advisable to seek medical help before engaging in weight loss exercises. Swimming is mostly recommended when it comes to loss of weight. More calories are burned during swimming compared to many exercises. In addition during swimming the body is not prone to sweating. Water regulates body temperatures automatically. In swimming one is prone to less risks too. This makes swimming effective when it comes to weight loss.

Swimming is advised since it protects your body from many diseases. They include, cancer, heart attack, heart failure, diabetes, arthritis, clogged blood vessels, obesity etc.

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Steps to Attain Fitness

Category : Exercise Effects

Fitness has a profound effect on human’s mental and physical health especially the heart; it is proven that vigorous exercises strengthens the heart to a great deal and make it more efficient muscle. Fitness has to turn out to be a crucial aspect of any human life, if a person is fit and often running then he will have more physical and mental health than a person just fond of eating and sitting. Most of the peoples are worry about their fitness and want to know about how to attain a good fitness through different exercises and how to become more efficient and healthy. In this article, we will discuss various steps to achieve fitness.

Make an Activity Chart

Most of the people are quite worried about their weight and also about their physical fitness, and they are even doing some exercises as well but the fitness and to become slim is not about exercise, it need a properly planned exercise and a perfect diet plan. For example, if a person is worried about his weight and he want to reduce the weight and become slim and smart, he needs to burn some calories. But the main question here is how to burn these calories, according to some doctors and latest researches; if you spend 3,500 calories, then you will drop one pound weight. But if the person does not know about the exact calculation of the calories then it can be a discouraging factor in his cause to become fit. So to stay motivational and to see the result in fitness, you must make a proper fitness chart and set some short terms goals. Which can be very helpful to the cause, and most importantly you cannot burn all the 3,500 calories just by running, you have to do some proper diet so you will burn some calories through the food also.

Do Some Exercises

The most important aspect of attaining fitness is to exercise and because the more active you are, the more calories you will burn. And fitness is all about becoming smart and burning calories. Training also enables you to lose fats and build some strong muscles.

Burning the Calories Just By Dieting

 If you are planning just to be on the diet and lose the weight without exercises, you are at a severe disadvantage. Trying to burn calories without any activity and just by diet can affect your body and can even cause to break down muscle. When you go off-diet, you will tend to gain the weight more quickly.

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Building Muscles through Supplements and Drugs

Category : Supplements

Peoples nowadays, in quest of achieving six pack abs, broad shoulders, and high biceps triceps are using many over the counter solutions like food and body supplements. But if these supplements are not taken correctly according to the diet they can cause some serious effect on the body.

Use of Excessive Supplements

According to the latest research, everyone gym guys out of three uses various supplements to attain a perfect body but if you use supplements more often than it can cause some severe eating disorder. And other damaging effects on health. Most of the body conscious men are quite aware of their muscles and instead of doing some hardcore training and work they tend to use some supplements which can be a severe damage as the life progress. So to use supplements, you must undergo acute exercise and try to attain the perfect body through proper workouts.

Some Benefits of Supplements

Supplements have some positive effect on the body too but if taken correctly. Otherwise, it can cause damage to your body. You can use some energy drinks or sports drink while you are working out to gain some energy and motivation to work hard. Some proteins also have a very pleasant effect on the body and can make your belly full and help in working out but again if it is taken in proper dosage and best suits your body.

Use of Drugs

According to the latest research, almost 30% of the gym goers use some drugs before the workout or after the workout. But these are harmful to the health if taken in large quantity or taken against the nutritional plan. These drugs are not good for the health and cause some serious damage to health. Some of the drugs are also legal in the country but most of the drugs are banned and illegal to use in the country.

Natural Body and Workout

If you want to become a fit and handsome man then instead of using any drugs it is recommended to work hard and train hard to achieve fitness. Because most of the supplements and drugs have a lot of adverse effects on the body as compare to some benefits. So if you consult any doctor, he will also not recommend you to use any sorts of supplements or drugs.

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Exercise Effects on Human Brain

Category : Exercise Effects

There is a very famous proverb “a sound body has a sound mind”. Exercise has a profound effect on the body and the in the particular brain.  As the brain is the most important and heavily working part of the human body, it also needs some exercise to get it back on track again. Because whenever you are working out or doing any exercise your blood flow will increase quite naturally which will allow your brain to work immediately better, this is the main reason behind the extra focus you get after a workout.

Fitness Helps To Grow Brain Cells

A regular exercise will also contribute to developing some new brain cells. Because when you train regularly, your brain gets used to this immediate surge of blood and to certify that it does not go out of control new brain cells will grow automatically, and these new brain cells help a great deal in boosting the learning power and memory. This will also help the brain to protect against diseases like Alzheimer’s, Parkinson’s and also assist in preventing the stroke.

Reduce the Depression

As you exercise hard, the number of various neurotransmitters like endorphins, serotonin, glutamate and GABA are also started which are mostly known for their role in mood control. And exercise is the most effective treatment for controlling the depression. And doctors recommend to most of the depression patient to stretch regularly.

Exercise Helps To Reduce Stress

Most of the peoples have the problem of stress; many people take the stress of the office or some of them have their personal issues. If you are having any stress and cannot bear it, then the best solutions are to head to the gym and do some quick and sweaty workout. The scientific reason behind that is when you exercise; it increases the concentration of NOREPINEPHRINE, a chemical which temperate the brain’s reply to stress. So whenever you are stressed just go out and have a crack at the gym. Exercise also can boost the body to fight with any existing mental tension.

Fitness Helps in Gaining Self-Confidence

Many people’s are talented but cannot become successful because they are not confident enough to stand in any situation. If you do workout daily, and your body get well shaped, then you will feel confident, and you will improve your self-image as well.